From the Comfort of Your Own Living Room in Just 8 Weeks...

  • Get Moving

  • Reduce Pain

  • Build Strength

  • Feel Your Best

Learn More About the Move Better Virtual Fitness Program!

This program is lead by award winning Personal Trainer, Leanne Wiese. She acts as YOUR personal trainer for 8 weeks of this low impact, at-home functional fitness experience.

Let me ask you this...

Do you feel stiff in the mornings?

Do you feel back pain when bending over to tie your shoes?

Or do you feel unstable on your feet?


This Doesn't Have To Be The Case!


Moving shouldn't be scary, and it definitely shouldn't be painful.

I'm a huge believer that "Motion is the Lotion". When my clients have aches and pains, we get moving! 

Why? More movement can actually reduce symptoms of aging, it leads to less pain and better quality of life.

How? This program...

1. increases synovial fluid, the natural lubricant in your joints

2. boosts blood flow sending nutrient-rich blood to tissues around your joints

3. improves movement patterns which puts less stress on your joints

4. strengthens connective tissues like muscles, ligaments and tendons reduces strain on your joints


Introducing...

Move Better is a low-impact, mobility-focused, bodyweight fitness program for all levels.

It will help you establish a movement routine that works for you, learn the basics and build a strong foundation to continue to strengthen your movement patterns for life! I created this program for those looking to move better and live better in all aspects of life. We will...

  • ... reduce morning joint stiffness with mobility.

  • ... increase strength with low-impact workouts.

  • ... feel more balanced, physically and mentally.

  • ... create daily movement routines and healthy habits that stick.

It's like having a personal trainer right there with you on your living room! Each session is guided start to finish and I'm with you the whole way through.

Just imagine, in 8 weeks...


  • ... you have the mobility to get up from the floor or climb the stairs pain-free!

  • ... you feel strong carrying your groceries!

  • ... your morning stiffness is no longer noticeable!

  • ... you have more mental clarity and a positive mindset!

  • ... you are challenging yourself, your children or grandchildren to a push-up contest!

Your Personal Trainer

Leanne Wiese

Hi ! I'm Leanne. I'm a personal trainer & fitness instructor with 8 years of experience, mobility and movement specialist & owner of Wiese Moves Fitness. As a lifelong athlete, BSc. in Health Promotion graduate, and certified fitness professional, my passion is to make health and wellness opportunities attainable and accessible to all- regardless of your age, fitness level or ability. I specialize in helping those 50+ improve their mobility, stability and strength so that they can continue to participate in all their favourite activities in retirement.

Certified by:

What's Included In The Move Better Program?

8-Week Virtual Fitness Program

During our 8 weeks together, you will get 24 video sessions that guide you through every step of the way, leaving you with better movement patterns that are going to help you relieve pain and continue to build foundational strength.

Take a look inside...

  • 1

    Welcome

    • Welcome Video

    • The Guide- Introduction

    • The Guide- What to Expect

    • Common Q & A's

    • The Guide- Get Started
  • 2

    Week 1

    • The Guide- Week 1

    • Day 1

    • Day 2

    • Supplementary Session Week #1

    • Week 1 Tracker
  • 3

    Week 2

    • The Guide- Week 2

    • Day 3

    • Day 4

    • Supplementary Session Week #2

    • Week 2 Tracker
  • 4

    Week 3

    • Day 5

    • Day 6

    • Supplementary Session Week #3

    • Move Better Habit Tracker- Week 3

    • Move Better Guide- Week 3
  • 5

    Week 4

    • Day 7

    • Day 8

    • Supplementary Session Week #4
  • 6

    Week 5

    • Day 9

    • Day 10

    • Supplementary Session Week #5
  • 7

    Week 6

    • Day 11

    • Day 12

    • Supplementary Session Week #6
  • 8

    Week 7

    • Day 13

    • Day 14

    • Supplementary Session Week #7
  • 9

    Week 8

    • Day 15

    • Day 16

    • Supplementary Session Week #8

Weekly Move Better Guide

Every week you will unlock a detailed plan in outlining the week's sessions and giving you more information on the theme of the week, tangible tasks, tools, and challenges that help you create healthy habits that you practice for life.

Access to the Move Better Community

As a Move Better member, you will also be part of the Move Better Community. Gather virtually with other members inside of our private and exclusive Facebook group, share wins and experiences, and grab bonus materials, resources, and more movement routines.

Weekly Bonus LIVE Movement Sessions

If the training sessions are not enough, I'll go live inside of the private community once a week for an additional coaching session. Show up live and follow along, or watch the replay of you can't make it.

Optional: Personal Coaching Calls

After checkout, you'll have the option to add personal coaching calls with Leanne. If you choose this option, you can schedule 2 x 60 minute calls during the 8-week program where you get to chat health, fitness goals, and more to get you moving and feeling your very best. The hour is yours to ask questions and receive personalized advice and recommendations tailored to YOU and YOUR BODY!

Should I Work With Leanne?

Read What Past And Current Clients Have To Say:

Cheryl

About two years ago I decided that I was not feeling good. My body ached and I didn't have energy that I would normally have. Leanne did a great job of putting together a home program for me and checking in every week. I'm happy to say that I can enjoy my walks with my dog now and go out dancing, and I realized I could dance for an hour and wasn't tired.

Doug

Before working with Leanne I wasn't really sure about technique. If I did lifting or twisting, everything would be sore, so I wanted to do more exercise but knew that my technique wasn't right. Even after a few sessions I'm feeling a lot better and have a lot more mobility which allows me increase enjoyment of the various activities I'd like to do.

Chris

It was a great opportunity for me. I have arthritis in my knees and wanted to do some things to strengthen them. And as it turned out that's worked out well and it's also done me a lot of good mentally.

Katie

When I started I had not done any kind of movement or exercises. Leanne moved me along slowly but also made it fun. It's the first time I've ever stayed this long with any kind of fitness program movement.

Nora

I had a fall a year ago and done some damage to the shoulder. I couldn't put my arm up without assistance from my other arm. I saw a surgeon last week and he's very impressed with my progress and I don't need surgery so everything's great.

Are You Ready To Move Better?

Get Moving Today For Only $899 (incl. tax) - or 2 Installments Of Only $449 (Just $449 Today).

Frequently Asked Questions

  • Can I do the Move Better Program at home?

    Yes! The whole program was filmed in a living room because it is designed to be completed in the comfort and safety of your own home.

  • Do I need to have a Facebook account to participate?

    No, you don't need a Facebook profile to participate. The entire program is offered on a platform that you will access with your own login information. The Facebook group is a bonus feature that offers weekly live calls covering different health topics, extra resources, food prep demos, additional guided movement sessions and more.

  • I have an injury, can I still do the program?

    Move Better is designed as a low-impact, body weight fitness program for all levels. If you do experience pain though, please stop that particular movement, modify to suit your needs, or take a break and move on to the next movement. I would highly recommend seeing a licensed health professional to treat your injury.

  • I have arthritis pain, can I do this program?

    I'm a huge believer that "motion is the lotion", so oftentimes clients who do have aches and pains experience less pain when they move more. Depending on where you experience pain I would highly recommend seeing a licensed health professional to treat your pain.

  • How many sessions per week are there & how long are they?

    There are 3 sessions total to be completed each week. 2 of the 3 sessions are required to progress in the program, and one is a supplementary movement session and is optional. Each session is between 20 and 30 minutes in length.

  • Can my husband/wife/partner do it with me?

    Absolutely! Each membership is considered a household membership. However, please note that the waiver of liability is signed by the person purchasing the program.

  • What equipment do I need?

    I highly recommend having a yoga mat but you do not require any equipment to fully participate in the program. Weeks 5 to 8 start to include some basic equipment like a a light-medium hand weight or kettlebell but it's not required to complete the sessions.

  • What if I need to take a break mid-way through the program?

    Once you purchase the program, it's yours for life. While I recommend sticking to the schedule, if you need to take a break, you can. After a lengthy break of more than 2 weeks, you may want to restart the program to ensure your body is ready for the subsequent sessions.

  • Do the videos disappear at the end?

    No! When designing this program it was important for me to ensure that the program would remain available to you so you can repeat the program as many times as you wish.

  • What is the purpose of this program?

    The program will help you establish a movement routine that works for you, learn the basics, and build a strong foundation to continue to strengthen your movement patterns for life. You will reduce morning joint stiffness with mobility, increase strength with low-impact strength workouts, but also feel more balanced physically and mentally with daily movement routines and help with creating healthy habits that stick.

  • I have never done a fitness program before, is this okay for me?

    Move Better is like having a personal trainer right there with you in your living room. Each session is guided from start to finish and I’m with you the whole way through. I created this program for those who are new to fitness and need to learn the basics of quality movement patterns, are returning to fitness after taking some time off and need a reset in their routine, are recovered from an injury and are cleared exercise but need to re-building strength and those who are athletes and need that extra edge in performance that you can get from focusing on accessory work.

  • What is included in the program?

    This program includes 24 videos that guide you through every step of the way. Detailed weekly plans are included each week that outline the sessions and give you tangible tasks, tools, and challenges. You will have access to a private Facebook group where Leanne shows up live weekly and shares bonus material, resources, and more movement routines.

  • What is the cost of the program?

    The total investment is $899. We have a payment plan that starts with just $449 today.

  • How do I sign up?

    Just scroll to the bottom of this page and click on the yellow button "Click Here to Join". This will bring you to the checkout page where you can sign up for the program.

  • I don't have a computer, can I still do the program?

    Yes, you can play the videos from any smart phone, tablet or iPad.

Are You Ready To Move Better?

Here's What's Included In The 8-Week Move Better Program:

  • 8-Week Virtual Fitness Program

    You will receive access to 24 video sessions that guide you through every step of the way, building better movement patterns that are going to help relieve your daily aches & pains and get stronger every week.

  • Weekly Move Better Guide

    Every week you will unlock a detailed plan in your inbox outlining the week's sessions, providing more information on that week's 'theme' and give you tangible tasks, tools, and challenges that help you create healthy habits that you practice for life.

  • Move Better Community

    Gather virtually with other members inside of our private community, share wins and experiences, and get additional live coaching sessions, bonus materials, resources, & even more movement routines.

Are You Ready To Move Better?

Get Moving Today For Only $899 (incl. tax) - or 2 Installments Of Only $449 (Just $449 Today).