Feel Active, Mobile & Strong With Just 10 Minutes a Day
Join the FREE 4-Day MOVE MORE Challenge & Build Daily, Sustainable Habits - No Equipment or Experience Needed!
Here's What You'll Get Inside the FREE 4-Day Videos MOVE MORE Challenge...
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Daily movement sessions (10 minutes each) to relieve stiffness, improve posture, avoid injuries and make you feel stronger!
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Accountability, motivation & guidance to build daily, healthy & sustainable movement habits!
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Movement routines within your range of abilities, from the comfort of your own home!
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Clear instructions & technique-focused exercises!
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No extra equipment needed - all you need is a chair! Yoga mat, towel, blanket or carpet optional.
Join the MOVE MORE Challenge for FREE!
Simply type in your first name and your best email address below & I'll send the first video with a guided movement session right to your inbox!
Hi, I'm Leanne!
I'm a certified personal trainer, mobility and movement specialist & owner of Wiese Moves Fitness. As a lifelong athlete, BSc. in Health Promotion graduate, and certified fitness professional, my passion is to make health and wellness opportunities attainable and accessible to all, regardless of your age, fitness level or ability.
I specialize in helping those 50+ improve their mobility, stability and strength so that they can continue to participate in all their favorite activities for years to come.
